The C Word

Calories Calories & more Calories As mentioned in my previous post, I was out of pretty much any sporting activities from November 2014 through to September 2015. I have always been active & have never had any issues with my weight, but had never had any interest in nutrition….until now. In my year off I…

Let’s Get Personal

First blog post so here goes…I have created this as an incentive for myself but hopefully to inspire & encourage others along the way. At the end of 2014 I picked up a groin injury which stopped me in my tracks completely. It took around 8 months to diagnose the issue & in this time…